HIIT 10 Minutes 30/10
This game will give you a HIIT exercise to do for 30 seconds followed by 10 seconds of rest. There are 10 exercises and the order of the workout randomizes every hour. You do the 10 exercises for 2 rounds giving you a total of 10 active workout minutes. This game is meant to be used as an audio cue while you work out in your own space. Play your own music and get into the zone. Create a space that is most encouraging for you!
Disclaimer: Consult your physician or other healthcare providers before changing your diet or starting an exercise program. dp digital is not a licensed medical care provider or fitness trainer. This tool and all related materials are provided as an informational and educational resource. There are risks of injury associated with playing these games. Your use of the tool assumes your explicit responsibility for any and all injuries, losses, and damages that may incur.
The 10 Workouts
Get familiar with these basic HIIT workouts so you’ll know what to do on cue